Different people have different ways to deal with stress. Others eat their comfort food, others clean the home, play their Wii or PS3 while others smoke. Stress is already something to be concerned about and much more if we add smoking to our habits.
Smokers say that non-smokers will never understand them why they smoke. But the main problem with smoking it the effects it can give to the smoker and worse, to those second-hand smokers or people who inhale the smoke from your cigarettes.
Quitting smoking is really tough that’s why different methods were tried and tested just to make sure there is a way to get out of smoking. However, the most effective way to get rid of smoking or at least stop the habit is to be determined to quit. It is you who can control yourself. Even though all your friends would tease you when you quit, if you have already found the reason, you would still control temptation and choose to abstain from the stick.
You lose about seven minutes of your life for every stick you consume. Don’t think your life is long enough just to get affected by that seven minutes. A stick or two can lead you to addiction if you get out of control. Value your life and quit smoking while you can still control it.