We have five senses but the most important sense we have is our sense of sight. There is nothing we can do that does not require the use of our eyes. Especially at work, we use our eyes to see what we do and to make sure we’re still on the right track. Keep in mind that if we do not care for our eyes, our work and productivity will be affected.
There are different ways to maintain your good eyesight, ways to prevent straining our eyes especially when we work.
Do not overuse your eyes; even machines need some time off. When you always work in front of the computer, you may often experience pain in the eyes. So when you feel your eyes are already tired, relax for a minute and try to focus on distant objects, preferably on objects with relaxing colors like green. You can also use eyeglasses to protect your eyes while you work and sunglasses to protect them from too much brightness of the sun.
Avoid reading when the lights are dim. Make sure there is proper lighting in your room when you do your paper works. Also, avoid reading while lying down.
Eat foods that are rich in Vitamin A. This vitamin maintains good eyesight, so keep yourself healthy with a lot of A’s.